Adult Yoga San Francisco
 
 


Whether you’re a kid, or an adult who wants to feel like a kid again, It’s Yoga, Kids provides healthy fun for all ages and abilities. No yoga experience is necessary. Our spacious and serene studio set in the picturesque Presidio, features bamboo floors, ample natural light and easy parking.  We provide clean yoga mats, blankets, eye pillows and props. Changing rooms and cubbies for shoes and personal belongings are available.  Food, cell phones and shoes are not permitted in the studio. 


 


Day



Friday




Wednesday

Sunday


Time



11:00-11:45am
12:00-1:00pm
2:00-3:00pm

9:00-9:45am

11:30-12:15pm


Class

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Baby Yoga & Massage
It's Yoga, Parent & Baby

It's Yoga, Movers

It's Yoga, Movers

Baby Yoga & Massage


Instructoro
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Michelle Wing
Michelle Wing
Brooke Benhamou

Michelle Wing

Brooke Benhamou

  Adult Yoga Class Rates top of page
 


Class Rates

Drop-in Class
5-Class Package
10-Class Package



Price

$
20
$9
0
$1
60


Notes


All packages expire in 90 days and are non-refundable.

 
 
 


It's Yoga, Flow

A practice of gentle flowing postures that will warm and open the body, encourage internal health and quiet the mind. Students link standing and seated postures with breath. Great for beginners and experienced students.


Baby Yoga & Massage: newborn to pre-crawling

Introduce your baby to the many benefits of yoga from the beginning of life.  This sweet program includes yoga movement, songs and infant massage for babies newborn to 12 months old that enrich their development and deepen the parent/caregiver and child bond.


It's Yoga, Parent & Baby: newborn to pre-crawling

Combining the best of Yoga and Pilates, this class works the whole body.  Connecting mind, body and breath, moms and dads focus on opening the upper body and building core strength incorporating baby as appropriate.  


It's Yoga, Movers: crawling to 2yrs

You are your baby's best teacher.  While you practice, the seeds of yoga grow with developmentally appropriate movement, song and play for young movers (crawling and walking) with a parent or caregiver. This could be the cutest class you will ever see and do together!  

 
 



©2006 It's Yoga Kids 569 Ruger Street, The Presidio, San Francisco
415.561.0900 xinfo@itsyogakids.com


Golden Gate photo courtesy of Will Elder, NPS