Classes

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It’s Yoga Kids® classes are developed and modified age appropriately, and taught using a fun and dynamic system of practicing poses joined together by breath and flowing movement. While having fun, kids discipline themselves with body and mind awareness. Over time, these skills are applied in everyday life. We teach yoga at your school, your home, and at our studios. Now, you can bring It’s Yoga Kids to your community as a licensed affiliate.

It’s Yoga Schools

At school or another venue, It’s Yoga Kids® brings yoga to you. We are the largest provider of yoga as an in-school enrichment program and after-school extended day service at both public and private schools in San Francisco and the greater Bay Area. Our programs are customized to fit the needs of the students and the administration.

It’s Yoga Sports + Stages

We specialize in working with youth coaches and young athletes and performing artists to help prevent injuries, and develop the mental focus required to get into the “zone” for peak performance.  Yoga is the balance to these competitive activities which can be hard on the growing body and mind.

Summer Camp

Campers, ages 4 to 12, stretch their bodies and minds with daily guided yoga practice, outdoor exploration, art, reflection time, and dance. Monday through Friday 9am to 2pm.  Weeks of August 5, 12 and 19, 2019 only. Save Your Spot

Teens, ages 13+, stretch their bodies and minds with daily guided yoga practice and Presidio nature hikes. Monday through Friday 2pm to 5pm. Weeks of August 5, 12 and 19, 2019 only.

It’s Yoga Kids is part of Enrich Play Learn summer camp. Expert multi-enrichment in one place.  Ages 3 to 7 for half day, full-day and extended day to 5pm. Weekly from June 10 to August 23.

Studios

Our spacious and serene SF studio set in the picturesque Presidio, features bamboo floors, ample natural light and easy parking.  For best results, Movers to Teens classes are conducted in a registration based 10-week series in Fall, Winter and Spring.  Drop-ins are welcome for Baby and Family Yoga. Register here

Enrich Play Learn – Winter Program It’s Yoga Kids is part of Enrich Play Learn with expert enrichment classes and camp in one place!

Privates

Schedule a private group class or series for any age if our studio schedule doesn’t match yours.

Rates & Details

  • Drop-in Class $25            5-Classes $120            10-Classes $220
  • Register at 415.750.9990 or Email Us
  • Family Yoga is $25 per pair and $5 for each additional person over age 2
  • Class Series must meet 6-student minimum enrollment
  • 10 Class packages receive a gift of Kid Moves book set or doTerra essential oils
  • Classes are non-refundable and expire in 90 days from the date of purchase
  • Expired classes are donated to our non-profit beneficiaries
  • Gift certificates are available for all classes in all price ranges
  • Special Needs, Private Classes, and Yoga@School programs upon request

Class Descriptions

IYK Family Yoga It’s family fun together with movement and mindfulness at every age on Sundays. Toddlers ages 1-5 years old at 10:00-10:30 (arrive 10 min early). Kids ages 6-12 years old at 10:45-11:30.

Prenatal Yoga We support the amazing network of prenatal yoga teachers at www.sanfranciscoprenatalyoga.com

IYK Baby Yoga + Massage Fridays 11:00-11:50 *Gentle movement, songs and massage enrich development and deepen the bond with baby at every stage (birth to 12mo).

Must Register! 

IYK Toddlers Tuesdays or Fridays 10:00-10:30 *Inspiration comes from animals in this fun, musical introduction to yoga for 1 to 3 year olds with one adult. Possibly the world’s cutest (and craziest) class!

IYK Preschoolers Mondays 4:00-4:30 or Fridays 4:15-4:45 *This playful class stimulates your 3 to 5 year old’s imagination, body awareness and conscious breathing.

It’s Yoga Kids® Mondays 4:00-4:30 or Fridays 4:15-4:45 *Six (6) to 9 year olds develop strength, flexibility, focus and self-regulation skills in this fun, self-competitive class.

IYK Rocket Kids™ Fridays 4:45-5:30 *With a rapidly changing bodies and brains, 10 to 13 year olds learn to manage their moods, build confidence and trust.

IYK Teens  Mondays 4:30-5:30 *High School students balance the pressures of school and social demands to reduce stress with active yoga and mindfulness practice.

It’s Yoga Flow Tuesdays 12:00-1:00 & Thursdays 8:45-9:45 *Flowing postures for adults warm and open the body, encouraging physical health and a quiet mind.

Special Needs: all ages  Yoga has been shown to help children who have varying disabilities and impairments. Gentle and therapeutic, yoga is both safe and helpful for children with Attention Deficit Hyperactivity Disorder (ADHD), Downs Syndrome, Cerebral Palsy, Autism and other developmental or learning issues.