3 Burnout Busters for the Month of May

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It’s still... May and many of us find ourselves in a whirlwind: wrapping up the school year, juggling work demands, and attempting to keep pace with life’s relentless rhythm. This "marathon month" can often leave us feeling drained and depleted - especially for teenagers!

Enter the concept of burnout, or more specifically, betterment burnout—the overwhelming fatigue that stems from striving for endless self-improvement and perfection. Hello moms and daughters?!

Psychologist Alicia Hodge describes betterment burnout as trying to fix negative feelings, such as loneliness or emptiness, through rigid wellness routines. When the pursuit of perfection takes a toll, it can leave you feeling frustrated, inadequate, and utterly exhausted. Sound familiar?

Here are three practical ways to reset your mind and habits, so you can cross the May finish line with energy and resilience.

1. Set Boundaries That Honor Your Energy

Prioritize what matters most, and let go of perfectionism that eats away at your well-being. Show up as your best and authentic self.

2. Build Yoga Breaks Into Your Day

Whether it’s a quick stretch or a moment to breathe deeply, taking intentional breaks can replenish your mental and physical stamina.

3. Create Personal Space for Self-Care

Recharge with activities that bring you joy—reading, meditating, or simply resting. Allow yourself to just be. Even 5-10 minutes makes a big difference!

After implementing these burnout busters, reflect on how you feel physically and mentally.

Perhaps the most powerful mindset shift is recognizing: I think I’m doing enough, and maybe I am enough. By embracing that truth, you can turn this marathon into a mindful, manageable journey.