Celebrating National Coaches Day with Mindful Movement

Press PLAY to listen to this post.

October 6th marks National Coaches Day, a time to honor the mentors who shape not just athletes—but confident, resilient human beings. (Check out this post that brought me to tears! This year, we join Positive Coaching Alliance in saying Thank You, Coach for the countless hours, heart, and wisdom poured into every practice, pep talk, and game day.

Coaches do more than teach skills—they build character. And now, many are expanding their toolkit by becoming Kids Yoga Certified, recognizing that athletic performance is deeply tied to mental focus, emotional regulation, and physical safety.

Here’s why yoga is becoming a game-changer for student athletes:

🧘‍♂️ Body Awareness & Injury Prevention Yoga teaches athletes how to move with intention, improve flexibility, and build core strength. Coaches are using yoga to help kids understand their bodies better—reducing the risk of injury and promoting longevity in their sport.

🧠 Mental Focus & Emotional Resilience Breath-work and mindfulness practices sharpen concentration and calm nerves before competition. Whether it’s managing pre-game jitters or bouncing back from a tough loss, yoga equips athletes with tools to stay grounded and mentally strong.

❤️ Playing for the Love of the Game Yoga reminds kids why they started playing in the first place: joy, connection, and passion. Coaches who integrate yoga into training help athletes reconnect with their love for movement, fostering a healthy mindset that supports long-term engagement.

So today, we celebrate the coaches who are evolving, adapting, and leading with heart. By embracing yoga, they’re not just building better athletes—they’re nurturing whole, balanced individuals.

Thank you, Coach, for believing in kids, for showing up, and for helping them grow on and off the field. You are the true MVP. 🏆🧘‍♀️👏

Get your FREE Coaching Guide: 5 Keys to Level Up Student Athlete Performance HERE.