Maternal Health Awareness Day: Supporting Mothers Through Yoga

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May 3, 2025, marks Maternal Health Awareness Day, a time to reflect on the importance of maternal well-being and the steps we can take to support mothers worldwide. Despite progress, maternal health challenges persist. Globally, nearly 300,000 women die annually from pregnancy or childbirth-related complications, with 95% of these deaths occurring in low-income countries. These numbers highlight the need for accessible, holistic care for mothers.

Prenatal Yoga: A Path to Healthier Pregnancies Prenatal yoga offers numerous benefits for expectant mothers. It helps reduce stress, improve sleep, and alleviate common pregnancy discomforts like back pain and nausea. Additionally, it strengthens the muscles needed for childbirth and promotes mindfulness, preparing mothers for labor both physically and mentally.

Postnatal Yoga with Baby: Healing and Bonding Postnatal yoga supports recovery after childbirth by strengthening the pelvic floor, improving abdominal strength, and reducing stress. When practiced with a baby, it fosters bonding and creates a calming space for both mother and child. This shared experience can help new mothers navigate the emotional and physical challenges of postpartum life.

On Maternal Health Awareness Day, let’s celebrate the resilience of mothers and advocate for practices like yoga that nurture their well-being. By prioritizing maternal health, we create stronger families and healthier communities.

Come to class with your baby on Sundays at 11:30am.