Potty Talk and Positivity: Laughs, Language, and Lifting Spirits

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If you’ve ever taught kids yoga, you know the scene: during a 3-legged downward dog, a child gleefully exclaims, “My dog is peeing!”—complete with sound effects and uncontrollable laughter. It’s these moments that call for deep breaths, redirection, and a dose of positivity.

Turns out, playful "potty talk" isn’t just for laughs—it can be a window into the fascinating power of words. In fact, science shows that even adults benefit from expressive language, including swearing! Studies have found that letting out an R-rated word can trigger hypoalgesia—reducing sensitivity to pain. While “fudge” may not have the same impact, a well-timed curse can help you cope with physical discomfort and even emotional strain. Silent swearing? Still under scientific review.

Of course, if colorful language isn’t your thing, positivity can still shine through. Research suggests that learning strategies like gratitude, savoring, and positive reappraisal—finding the bright side of a situation—can significantly boost well-being. These tools were featured in NPR's Stress Less series, where Judith Moskowitz’s team demonstrated how teaching positivity skills improves stress management.

So, whether it’s potty talk, positivity training, or another round of downward dogs, remember the joy and resilience that humor and mindfulness bring. Sometimes, the best reset begins with a giggle—or maybe a little @$%!