🦃 Taking a Break: Disconnect, Recharge, and Reconnect

Press PLAY to listen to this post.

The Thanksgiving holiday is the perfect time to step back from screens, social media, and the daily hustle. Recent research highlights the benefits of unplugging — especially for teens. Jean Twenge, a leading expert on social media and youth, recommends no smartphones until your teen earns a driver’s license and delaying social media until age 16. These boundaries support healthier sleep, focus, and emotional balance.

Families across the country are finding creative ways to disconnect together. Some are embracing “warrior monk” workouts, inspired by professional athletes who blend meditation, martial arts, and mindful off-season training. Others are turning to yoga, which studies show can boost total sleep time and reduce stress, making it an ideal family activity during a busy holiday.

Here are some ideas for a screen-free, mindful Thanksgiving break:

🧘 Family Yoga Flow – Start the day with a 10-15 minute yoga practice together. Try simple poses like Tree, Warrior, and Child’s Pose to get everyone moving and centered.

🌿 Nature Walks – Leave the devices at home and explore a local trail, park, or even your backyard. Encourage everyone to notice sounds, smells, and colors — a natural reset for mind and body.

🍂 Gratitude Circle – Before meals, take turns sharing what you’re grateful for. Encourage kids to be specific — even small things count!

🎨 Tech-Free Creativity – Draw, paint, bake, or craft together. These activities build connection, communication, and shared joy.

This Thanksgiving, prioritize connection over convenience. A few mindful, screen-free hours can help your family rest, recharge, and return to the holiday season with calmer hearts, stronger bonds, and happier minds.

💛 Take a deep breath, unplug, and enjoy the gift of being together.