IYK® Yoga for Athletes: 8am

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

Specializing in sports can compromise the growing body, mind and heart. Yoga supports youth athletes to reduce injuries, build mental strength and play with heart. 💪🧠❤️ All family members are welcome.