Warrior 1 Essentials

This training prepares you to teach yoga, mindfulness and meditation to children ages 3-13. Increase your impact (and your income) with our proven system to help kids feel healthier and happier.

Kids today are struggling with the impact of technology on their bodies, minds and hearts. They need the adaptability, confidence and resilience to strengthen their physical fitness and mental health with our fun and evidence-based system.

For over 20 years, we’ve trained thousands to be high-quality kids yoga and mindfulness leaders. Our original IYK® system sets you up to help kids feel healthier and happier.

The most effective kids yoga teacher training available today:

• The IYK® evidence-backed system to reduce everyday stress for ages 3-13
• Science, philosophy and practicality of mindfulness, movement and meditation
• Learn the High5 Habits to create happy futures
• Behavior management skills to support a positive learning environment
• Specific "do's and don'ts" to teach safely and successfully
• The business of Kids Yoga - integrating your work in the community
• 8 modules (24 hours) taught live or on demand
• Successful sequencing so you can teach stress-free
• Comprehensive personalized IYK® Warrior 1 Essential Training Manual
• Globally connected learning and teaching community
• IYK® Certificate of completion and directory verification

Parents & Caregivers integrate yoga into everyday life to feel more connected and respected at home

Teachers & Educators include yoga to increase concentration, social cooperation and academic performance

Coaches & Instructors reduce injuries and increase mental strength in sports and performing arts

Pediatric Professionals enhance their practices to help reduce stress, anxiety and depression for their patients

Teenagers build their resumes and lead young children in fun meaningful movement and mental health practices