Warrior Training

For over 20 years, we’ve trained thousands to be high-quality kids yoga and mindfulness leaders. Our original IYK® system prepares you to help kids feel healthier and happier. It's safe, simple and sustainable.

Kids today are suffering from unprecedented anxiety and depression, including suicide. What they need, are science-backed skills to fortify their physical fitness and mental health.

The most effective science-backed kids yoga teacher training available today:

• The IYK® System to reduce everyday stress from birth to age 18+
• Evidence-based science and philosophy for children's physical and mental health
• Curriculum with lesson plans, class themes and proven sequences
• Poses, games, breathing exercises and relaxing meditations
• Childhood development including anatomy, physiology and sensory integration
• Trauma-sensitive and neurodiverse instruction with specific "do's and don’ts”
• Principles of yoga off the mat to lay the foundation for a healthy lifestyle
• Self-regulation and coping skills to relieve depression and anxiety
• Behavior management to support a positive learning environment
• Success skills and habits that lead to healthier and happier futures
• All 20 modules live-led with replays to stay on track at your pace
• Live personalized coaching with Michelle so you can reach your goals
• The business of Kids Yoga — a global network serving local communities
• IYK® Certified to teach yoga to babies, toddlers, kids, teens and families
• (the very best part!) make money making a difference

Warrior 1: Everything you need to teach yoga to children and teenagers in a live-led and self-paced course

Warrior 2: Build your brand with confidence backed by the power of IYK® to increase your income and impact

Warrior 3: Earn your complete 95-hour Registered Children’s Yoga Teacher (RCYT) credential with Yoga Alliance