How We Do It: Healthy Habits for Successful Kids (Part 2 of 3)

It’s Yoga Kids® teaches Self-Management Life Skills including: Self-Care, Self-Motivation and Self-Regulation. These skills are essential to meet today’s challenges.

1. Self-Care with Movement 

  • Strength
  • Flexibility
  • Balance 

→  Body Control – safe and appropriate physical actions 

2. Self-Motivation with Meditation

  • Stillness
  • Focus
  • Discipline

→  Mental Control – manage thoughts based on goals 

3.  Self-Regulation with Mindfulness

  • Awareness
  • Critical thinking
  • Decision-making

→  Impulse Control – stop and think – imagined consequences

Integrating yoga into your child’s life early helps to ensure their individual success and with increased awareness translate to the greater good globally.

Learn all sorts of useful tips about Yoga for Kids!