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Happy Halloween! It’s so fun to transform our signature system into theme-based classes. It sparks creativity when butterflies become bats, dogs become werewolves and trees have spooky branches. One of my private clients loves to stir up the witches brew all year long!

Yoga this time of year is both playful and meaningful.

Today, we celebrate the Dia De Los Muertos. The holiday, originating from Spanish invaders in Mexico, celebrated on November 1 and 2, is like a family reunion—except dead ancestors are the guests of honor. It’s the time of year when we are naturally more aware of the cycles and mysteries of life and death. We welcome the suggestion that the departed are still among us. We are more open to the concept of thin veils and connection to the perception of the Spirit realm.

Grief is heavily laden right now and it affects our global communities everywhere. When life around us is in a violent storm, it is crucial to manage our own mental & emotional state and to tune-in to our shared humanity. It becomes deeply significant to take quiet pauses, to slow down, to sit with our heart, with our own life breath, and to engage in practices that bring us back to embody the inner seat of wisdom and incarnate the intention of healing at the core of our being.

Not a single day passes by, when I don't feel deeply grateful for the enormous gift of yoga in my life. My intention as a teacher, has always been to transform abstract life concepts, such as strength, courage, faith and resilience, into applicable, focused and embodied, day-to-day life practices that enhance human lives by uncovering the invincible guiding light of the heart.