Press PLAY to listen to this post.
In our fast-paced and digitally dominate world, giving our children the gift of yoga equips them with essential skills for a balanced and healthy lifestyle. Through structured classes or playful at-home sessions, getting your kids life-ready opens the door to a world of physical, mental, and emotional well-being that benefits them for years.
1. Physical Fitness & Flexibility
Yoga postures develop strength, flexibility, coordination, and balance, laying a foundation for a healthy activity for life.
2. Mental Health & Stress Relief
Yoga builds mindfulness and relaxation skills. Through focused breath-work, kids learn to manage stress, anxiety and depression for their emotional wellness and a sense of calm.
3. Improved Concentration & Focus
In yoga, children learn to be present in-the-moment, lengthen and sharpen their attention, positively impacting their performance academically and in activities.
4. Emotional Regulation
In yoga, children learn emotional awareness and how to regulate so they can express their feelings in a healthy way, promoting higher emotional intelligence and resilience.
5. Enhanced Sleep Quality
Moving and relaxing equal improved sleep quality for children. Simple bedtime yoga sequences can create a calming routine, aiding in a more restful night’s sleep.
6. Boosted Confidence and Self-Esteem
Mastering yoga poses and participating in group activities creates accomplishment. Yoga provides a non-competitive environment where each child can progress at their own pace.
7. Social Interaction and Team Building
Partner and group poses along with collaborative activities create a sense of connection and community, teaching children valuable interpersonal skills.
8. Mind-Body-Heart Connection
Yoga unites all of us inside and out helping children understand the importance of listening to their bodies. This inner guidance can lead to healthier lifestyle choices and lifelong well-being.
9. Creative Expression
Yoga movement inspires children to express themselves in a unique and imaginative way, blossoming creativity and self-discovery.
10. Life-Ready Healthy Habits
Introducing yoga to children establishes a foundation for lifelong healthy habits. Teaching them the practical ways to take care of their physical and mental health so they can be their best!
Adapted slightly because it was already spot on! You can learn the High5 Habits and success skills to get your kids life-ready in Warrior Training in just 8 days so you can impact kids immediately.
Press PLAY to listen to this post.
If you live or work with kids, you need to be a warrior. Since kids don't come with instructions, we built a science-backed system so your on-the-job training is more satifying. Here's why kids yoga and mindfulness training can help you succeed in the hardest job in the world: raising healthier and happier children.
1 Mission: Unite body, mind and heart.
2 Goals: protect and promote children’s physical fitness & mental health.
3 Success skills: Adaptability. Resilience. Confidence! When you adapt, you become resilient. When you are resilient, you can handle anything. When you can handle anything, you are confident. Confidence is everything!
4 Areas of development:
High5 Habits for life:
6 Senses engaged: Sight. Sound. Smell. Taste. Touch. Vibes - the ability to read energy and respond to it.
7 Energy centers in the body:
8 Limbs of yoga:
Get to Cloud 9 reach to your highest height making money doing meaningful work that matters. Yoga helps you be your best! You can’t learn this essential skill set anywhere else.
10 Ways to be a game-changer in your life and in your community working with:
Increase your income and your impact. Warrior training starts January 20, 2024.
Press PLAY to listen to this post.
Martin Luther King Jr.'s legacy and values can translate to children of any age. Here are 3 simple ways kids can help keep his dreams and wisdom alive.
1. Peace. King sought equality and human rights for African Americans and all victims of injustice through peaceful protest. The top principle in yoga is ahimsa which is non-violence. With children, we translate that to kindness.
2. Courage. It takes strength to stand up for and voice what you believe in. In yoga, we Start From The Heart so we can connect within ourselves and with others. This is brave because many of us react impulsively and not always with heartfelt compassion.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” - Martin Luther King, Jr.
3. Leadership. Lead With Love. Everything is energy. Love is the highest vibration while fear is the lowest frequency. In yoga, we work to bring the energy up the central channel from the root to the highest point at the crown — to be sovereign.
Our values are: Love, Integrity, Growth, Freedom and Joy! We also inspire Generosity, Discipline, Flexibility and Balance. What do you stand for?
I have a dream that every child has access to yoga. If you’d like to learn more about how yoga can change your life at home and in the world, we begin on January 20.
Press PLAY to listen to this post.
We have a ritual called Hopes & Dreams where we take time to reflect on what we learned in the prior year and on what we want most in the New Year.
First, the reflections. Answer these 3 questions for 2023:
Now, the hopes and dreams for 2024:
*These questions are adapted from tips by Marie Forleo
Then, we state our wishes as if they’ve already come true! On December 31, 2024, I will confirm the following for myself:
I'd love to hear about your Hopes & Dreams. Oh, and you can learn the 3 strategies to make your wishes come true here.
Press PLAY to listen to this post.
Wow! I feel like I’m coming out of a holiday vortex. I basically logged off as of December 20 to get the holiday in order for my family because Christmas was coming — and I wasn’t ready!
I was struck by this viral video about what it means to be a mom at the holidays for young children. There is some forever deal about being a mom and taking on the magic of the season. I might like to cancel it, but like many moms, I haven’t figured out how to.
I truly enjoy the season, it’s so festive with lights, decorations and parties, combined with the baking, cooking and gifting it’s A LOT — in a short amount of time. Every year, I try to pace it better and every year, I still end up with at least one minor (or major) meltdown.
We’re moms:
It all got done, on time. We enjoyed a lovely Christmas which is what we celebrate. It was sincerely joyful. My daughter really helped with the tree, cookies and cards and I’m so grateful. I’m also mindful of not passing all the holiday magic on to her.
I love this week before the New Year where I can reflect and reset. Next year, we’re soft celebrating. We’re going to discuss what our family loves most and we’re only doing that. We’re going to simplify and share the load so it’s not all on mom.
We're moms. Yoga moms. If you want the skills you and your kids need to success get Warrior training.
🍂 Thanksgiving Diaper Drive 🍁
Veterans Day camp is Monday, November 11
IYK® Family event on Sunday, November 17 at Metta Yoga, San Rafael.
Benefits Homeless Prenatal Program. Plus! Holiday camp November 25, 26, 27.