Warrior Workshop
Smart Sports + Peak Performers
Professional Development and Parent Education
DO YOU WANT TO:
- Maximize growth and development?
- Regulate energy to be your best?
- Be the change you want to see in the world?
- Expand your yoga teaching credentials?
- Feel calm and connected at home?
- Increase focus and resilience at school?
- Cultivate leadership and endurance in sports?
- Boost confidence and expression in arts?
INTRODUCING
IYK® - Warrior Workshops
Be your best with practical and proven practices with kids wherever you are. IYK® Warrior Workshops are 3 to 6-hour courses for parents, educators, pediatric professionals and coaches working with youth.
You will:
- Increase your effectiveness with kids by understanding brain science
- Build your skills with evidence-based, trauma-informed, action-based social-emotional learning (SEL)
- Confidently know how to practice yoga easily and effectively with children
- Discover how to integrate Kids Yoga into your home, school and activities
- Use the IYK® System for everyday stress to create healthy habits and happy futures
- Learn behavior management to support a positive, compassionate environment
Yoga for Peak Performers
Schedule Your Program
Half-day 3 hours l Live Online
Yoga elevates performance. Enhance physical mechanics, prevent injuries and develop the mental focus required for peak performance. Yoga is the balance for competitive activities that can be hard on the growing body and mind. It can help kids play and perform with heart.
This 3-module course includes:
- Explore the science, philosophy and practicality of movement, meditation and mindfulness for all ages, and diverse abilities
- Gain a solid understanding of youth and adolescent anatomy and physiology
- Discover movement and mindset practices for preventative and prescriptive situations on the field, court, pool, studio or stage
UPCOMING WORKSHOPS
Athletes + Artists
Coaches Training
Focus Mentally
Play with Heart
Happy at Home
Caregiver Training
Calm vs. Chaotic
Playful Problem Solving
Professional Development
Educator Training
Trauma-sensitive
Social-Emotional Learning
Hi, I'm Michelle! A mom and certified yoga educator who helps kids dream big, take action, and get results. A former Disney dancer turned yogini and ex-Microsoftie flipped to entrepreneur, I'm a positive force dedicated to helping you feel healthier and happier.
Featured in Yoga Journal, Today.com and Parenting Magazine, educators call me “a visionary leader for kids’ mindfulness and mental health.” I'm the author of Kid Moves (sold out of 10,000 copies) with multiple yoga and meditation certifications and over 20,000 teaching hours. I've certified over 1200 kids yoga instructors worldwide and mentored business owners so they can make money - and make a difference. I'm the founder of It’s Yoga Kids®, the online training program which has helped over 2 million children achieve and lead like STARS.
Thoughts from Parents, Educators + Coaches:
“Let Love Lead has made managing moods and meltdowns much easier at our house!” - Jessica C., Mom of 2 boys
“The brain science supports our mindset work in the classroom!” - Rebeccah K. + Kimberly P., Town School for Boys
“Integrating yoga into youth athletics is critical to develop balanced strong leaders.” - Coach Gumbs, Empower Me Academy
Thoughts from Parents, Educators + Coaches:
“Let Love Lead has made managing moods and meltdowns much easier at our house!” - Jessica C., Mom of 2 boys
“The brain science supports our mindset work in the classroom!” - Rebeccah K. + Kimberly P., Town School for Boys
“Integrating yoga into youth athletics is critical to develop balanced strong leaders.” - Coach Gumbs, Empower Me Academy